Falls Church, VA • Mobile PT for Runners, Lifters & HYROX Athletes
Pain shouldn't be the reason
you stop training.
One-on-one physical therapy, dry needling, and performance coaching for people who train hard — runners, lifters, HYROX athletes, and everyone in between. Led by a licensed PT who trains for HYROX himself, not just one who reads about it.
Private, one-on-one care
Not a rushed clinic visit.
A focused session built around your training, your sport, and your goals — not just a diagnosis.
Services
Start with an eval. Stay for the results.
Whether you're training for HYROX, chasing a new mile time, or just tired of pain interrupting your workouts, every plan starts with a real evaluation — not a generic exercise sheet. Dry needling and hands-on work come in when they're actually indicated, not by default.
Discovery Evaluation (45 min) • $85
A focused, one-on-one evaluation built to find out what's actually driving your pain, movement limitation, or performance issue — not a rushed once-over.
Includes: movement assessment, physical therapy evaluation, hands-on treatment, and a clear explanation of what's actually going on and why.
You'll leave knowing exactly what's wrong — hip impingement, tight hip flexors, whatever it turns out to be — and I'll recommend the right next step for you, whether that's an ongoing membership or a program built for what you're training for, like HYROX.
Want dry needling addressed the same visit? Add it for $155 total (save $25) when clinically appropriate.
Best for new injuries, chronic pain, return to training, running injuries, HYROX prep, and shoulder, knee, hip, back, or neck pain.
Most Virginia residents can start physical therapy without a physician referral first — this evaluation is where that starts.
Includes: movement assessment, physical therapy evaluation, hands-on treatment, and a clear explanation of what's actually going on and why.
You'll leave knowing exactly what's wrong — hip impingement, tight hip flexors, whatever it turns out to be — and I'll recommend the right next step for you, whether that's an ongoing membership or a program built for what you're training for, like HYROX.
Want dry needling addressed the same visit? Add it for $155 total (save $25) when clinically appropriate.
Best for new injuries, chronic pain, return to training, running injuries, HYROX prep, and shoulder, knee, hip, back, or neck pain.
Most Virginia residents can start physical therapy without a physician referral first — this evaluation is where that starts.
Online Performance Coaching • starting at $129/month
Remote coaching for strength, mobility, running, and HYROX-style training — built for people who want real programming from a licensed PT, whether or not you're local to Northern Virginia.
Foundations — $129/month
Individualized programming, exercise progression, and weekly async check-ins.
Performance — $199/month
Everything in Foundations, plus a monthly video call and form review on your lifts or running mechanics.
Best for hybrid athletes, runners, and lifters who want real coaching — not a generic template.
Foundations — $129/month
Individualized programming, exercise progression, and weekly async check-ins.
Performance — $199/month
Everything in Foundations, plus a monthly video call and form review on your lifts or running mechanics.
Best for hybrid athletes, runners, and lifters who want real coaching — not a generic template.
Recovery Session • $175 / 60 min
Designed for muscle tension, soreness, mobility restrictions, recurring pain, and recovery between hard training blocks — sled days, long runs, heavy lifts.
Each session may include dry needling, manual therapy, sports massage / soft tissue work, cupping, assisted stretching, mobility training, and corrective exercise.
You are not paying for one technique. You are paying for a personalized session built around what your body needs that day.
Core, Elite, and Platinum members book this visit at their membership rate — this is the à la carte price for non-members.
Each session may include dry needling, manual therapy, sports massage / soft tissue work, cupping, assisted stretching, mobility training, and corrective exercise.
You are not paying for one technique. You are paying for a personalized session built around what your body needs that day.
Core, Elite, and Platinum members book this visit at their membership rate — this is the à la carte price for non-members.
Dry Needling Express • $95 / 30 min
A focused session for returning clients or anyone with one localized area of concern — tight calves, hip flexors, low back, whatever's nagging you between training sessions.
Includes: brief reassessment, dry needling treatment, and corrective exercise recommendations.
This service is available when clinically appropriate and does not replace a comprehensive evaluation when one is needed.
Includes: brief reassessment, dry needling treatment, and corrective exercise recommendations.
This service is available when clinically appropriate and does not replace a comprehensive evaluation when one is needed.
Memberships • ongoing support
Core — $320/month
2 visits per month, dry needling when indicated, personalized mobility plan, exercise progression, secure messaging, and priority scheduling.
Elite — $580/month
4 visits per month, dry needling when indicated, individualized programming, movement analysis, monthly reassessment, secure messaging, and priority scheduling.
Platinum — $675/month
Everything in Elite, plus weekly online check-ins and programming adjustments — the closest thing to having a PT and performance coach on call.
Memberships are built for people who train regularly — running, HYROX, strength — and want to stay ahead of pain instead of reacting to it.
2 visits per month, dry needling when indicated, personalized mobility plan, exercise progression, secure messaging, and priority scheduling.
Elite — $580/month
4 visits per month, dry needling when indicated, individualized programming, movement analysis, monthly reassessment, secure messaging, and priority scheduling.
Platinum — $675/month
Everything in Elite, plus weekly online check-ins and programming adjustments — the closest thing to having a PT and performance coach on call.
Memberships are built for people who train regularly — running, HYROX, strength — and want to stay ahead of pain instead of reacting to it.
Ready to start?
Booking is one phone call away.
Call or text and tell me what's going on. I'll answer your questions, get you scheduled, and take care of the details — no online forms required.
Call or Text (951) 821-1064
New client? Have this ready when you call: what's going on, how long it's been bothering you, and your general availability.
Limited weekly availability. Dry needling is provided when clinically appropriate.